Firming the buns the old fashioned way

Below I have a article posted on firming the buns. Now these are exercises that are preferably done in a gym. The problem is that not everyone has the time or energy to get to the gym.

Many women love to run for their cardio. Having to stop by the gym takes extra time and money. That is why I created my assistant programs on audio cd format.

As you can see by the video of one of my clients below (who is actually 61 years of age), you can build the buns of a 18 year old with good old fashioned exercises that we used to do in our aerobics classes.

I just finished making a 35 minute killer series for the entire lower body workout. It will work your stomach,front thighs, hips and buns. It can be done at home. You don't even need weights. I did this workout a little over a week ago and I couldn't believe the fire it built in my legs. For the weekend since I did this on a friday I wasn't sore but everything felt heavy.

Within a few days that old dent in my buns came back from my dance days. I used to study Jazz Dance 20 plus years ago.

When I created this program I was doing the exercises in my head and just twitching my body along to make sure I was on beat with the music and on the proper set.

OMG. I life weights. I lift very heavy weights. I have grown very strong over the last 20 years with my weight training. I do not recall that type of feeling when I did this program :

Abs
Inner thigh ball squeezes
Front thigh leg raises and extensions on the floor
Bun lifts
Hip raises
1 legged squats 3 slow and 8 normal with 8 pulses.

I was begging and crying like a little girl and I am a very big man. It broke me. I had no shame to my game. I used to be able to do this type of workout back when I was teaching aerobics 8 times a week but now all I can say is OMG!

I will post a video of this workout soon and a order link so that anyone can get a copy of the progam on a cd format.

2 times a week for 2 months and you will have legs and buns of steel.

Chris,