Todays Workout Routine

Todays home gym work out no rest breaks after warming up:

1. Step ups
2. Incline Bench
3. Incline flys
4. Lat-pull downs

Do 3 sets of 15 reps.

1. 1 legged squats 15 reps with 15 pulses
2. Dumbell shoulder press over head
3. Lateral side raises

Do 3 sets of 15 reps

1. Walking lunges or lunges in place 15 each leg
2. Curl bar 15 reps

Do 3 sets

1. Dumbell Squats
2. Dumbell Leg Curls
3. Lying dumbell tricep extensions

Do 3 sets of 15 reps.

1. Dumbell toe raises 2x25

Ab's on the ball with my cd.

This is a total body cardio workout with weights. Do not take rest breaks unless you feel dizzy. If you feel anything that doesn't feel right then stop the exercise and consult your doctor.

Ok that is out of the way. I push my clients hard. Which is how I can create a 61 year old woman to look the way she does. I don't believe in resting and sitting around not working out. Your time is valuable and it should be utilized to it's greatest potential.

The above training program will accomplish this and should be completed within 35 to 40 minutes.

Good luck.

Chris,