Online Personal Training

Welcome to my blog. My name is Chris Arnett the online personal training coach. I have been a trainer for over 20 years now. In my time I have seen personal training grow from working out in peoples garages to full studios similar to what I own.

My main studio is in Sacramento California where I do my personal training from. My specialty is rapid development and weight loss with weight training.

I will be posting workouts that I have done in my own studio when I am personal training clients.

My workouts are designed mostly for women who want to tone up and lose weight without getting too bulky.

Although my style is very unorthodox, I am able to get rapid results in a minimum amount of time, due to my long years of experience and knowledge of exercise and personal training.

I hope you find what I have to offer useful.

Chris,

Todays workout program:

1. Stepups on a step platform 16 reps.
2. Incline Bench Press-15 reps.
3. Close grip pull downs-15 reps.
4. Lunges (walking) or 15 each leg.
5. Shoulder press with dumbells over the head-15 reps.
6. 1-legged Squats 15 reps each leg.
7. Curls-15 reps.
8. Rope tricep press downs-15 reps.
9. Leg Press 15 reps
10. Leg Curls-15 reps

Do this circuit for 4 laps with no rest between exercises. Choose a weight that is comfortable to do 15 reps with. Hold in your hands light weights as you do your step ups on a step platform set on 2 risers.

Of course check with your doctor before attempting any exercise program. Also if you feel any undue pain stop right away and check with your doctor.